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07-06-2009, 10:55 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
 
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Bodybuilding and Powerlifting Routines
***MORE TO BE ADDED*** PM me if you have a routine that you would like to be linked... Stephan Korte’s 3×3 Powerlifting Program Bill Starr 5x5 Deadlift Slump Busters Iron Addicts Westside Variations Modified Smolov Squat Cycle Westside Barbell Training Strongman Training Routine Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory 16 Week 5x5 Generator Ed Coan's Peaking Cycle Calculator Ed Coan Bench Press Training Cycle Coan-Phillipi 10 Week Deadlift Routine Russian extended peaking cycle for Powelifting competition Smolov Squat Program Calculator Another Russian Super Cycle Smolov Squat FAQ 5 Week Westside Barbell DE Box Squat Cycle 3 Week Westside Barbell DE Box Squat Cycle EliteFTS 9 Week Basic Training Program The Missing Link in Strength Training General Physical Preparedness Bench Press 600 Pounds by Dave Tate Andy Bolton's Training Routine Benedikt Magnusson Deadlift Routine Includes an interesting training approach... "Jeff Jet Method Deadlift …When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again"
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 03-27-2010 at 05:38 AM. |
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07-06-2009, 10:56 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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***MORE TO BE ADDED***
PM me if you have a routine that you would like to be linked... Bulldozer Training System 8 Destructive Bulldozer Training Squat Workouts Powerbuilding, the Muscle and Brawn Way Muscle and Brawn Split Program Muscle and Brawn Full Body Workout 1 Phase 1 Training German Volume Training 20 Rep Squat Routine Slingshot Training System HST Max-OT The Man Maker Max-Stim Workout Routine ...MORE ROUTINES
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 11-11-2009 at 02:21 PM. |
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07-06-2009, 10:56 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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Natural Mass Potential
Iron Addict's Training manual I Can't Get Big 30 Bodybuilding Myths Split Routines, Are They the Death of Productive Training? Muscle and Brawn Training Articles Deadlift Slump Busters The Basics of Abbreviated Training Is Hany Rambod's HST-7 Fascia Stretching effective? Wendler's 5/3/1
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 11-16-2009 at 08:30 AM. |
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07-20-2009, 07:59 PM
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#4 (permalink) | ||||||||
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JesseA
has no status.
Über Member
Uber Brawn
Join Date: Jul 2009
Posts: 423
Reputation: 7071
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My favorite (and current program) is
Jim Wendler's 5/3/1 Previous favorite: Westside for Skinny Bastards (Part III) |
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09-02-2009, 09:31 AM
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#5 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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for strength of general public, the 5-3-1 is great
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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10-09-2009, 03:31 PM
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#7 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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10-09-2009, 03:33 PM
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#8 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-09-2009, 10:04 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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