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	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: Fullbody Workout Q&A plus Resources ( 1 2) BendtheBar	04-29-2012 08:09 AM by BendtheBar	16	1,365
	Sticky: Arnold's "True" Workout System for Size BendtheBar	01-14-2012 07:49 PM by LKJ	9	2,527
	Sticky: Classic Physique - Muscle Building, Workouts and Information. ( 1 2 3 ... Last Page) glwanabe	07-24-2011 08:47 PM by glwanabe	81	13,054
	Sticky: Real Results Workouts BendtheBar	06-11-2011 02:41 PM by BendtheBar	7	893
	Sticky: Workout Critiques ( 1 2) BendtheBar	05-14-2011 12:50 AM by espm1000	14	524
	Sticky: Best Workout for Muscle & Strength Building? BendtheBar	03-30-2011 05:22 AM by Carl1174	4	838
	Sticky: Wendler's 5/3/1 Guideline for Beginners ( 1 2 3) Bodybygamma	03-10-2011 03:45 AM by Bodybygamma	26	6,830
	Sticky: Strength Building Full Body Workouts BendtheBar	01-31-2011 11:29 AM by Carl1174	6	1,376
	Sticky: Volume on a fulbody workout Carl1174	01-23-2011 09:58 AM by Carl1174	9	884
	Sticky: Bodybuilding and Powerlifting Routines ( 1 2) BendtheBar	03-27-2010 08:40 PM by Trevor Lane	15	7,243
Normal Threads
	Old School Dumbbell Workout Off Road	04-13-2012 06:40 PM by BendtheBar	1	129
	5/3/1 Fullbody for Beginners ( 1 2) BendtheBar	02-09-2012 12:28 PM by barnyalifts	10	2,068
	Muscle and Brawn Fullbody Workout BendtheBar	02-03-2012 05:23 PM by Off Road	2	1,120
	Real Results, Pull, Squat, Press program glwanabe	09-10-2011 09:15 AM by Carl1174	2	672
	Rate of Drug-Free Muscle Gain ( 1 2 3 ... Last Page) BendtheBar	08-20-2011 10:41 PM by kitarpyar	70	4,282
	Getting Back Into Training BendtheBar	07-02-2011 10:44 AM by Abaddon	7	363
	Real Results 4 Day Upper Lower Split Workout BendtheBar	06-12-2011 08:12 PM by wesrman	1	1,353
	Determining Natural Arm Size Potential BendtheBar	06-07-2011 06:38 PM by BendtheBar	8	579
	The Rules of Productive Weight Training for The Drug-Free Trainee BendtheBar	06-07-2011 08:52 AM by glwanabe	7	897
	Real Results 2 Day Strength And Muscle Building Workout BendtheBar	06-06-2011 11:23 AM by wesrman	3	679
	Olympic Lifting Routine BendtheBar	06-05-2011 01:43 PM by BendtheBar	0	525
	A/B 3 Day Per Week Workout Split BendtheBar	06-05-2011 01:41 PM by BendtheBar	0	568
	The One Arm Dumbbell Press Carl1174	06-05-2011 12:42 PM by BendtheBar	1	351
	Maximum Drug-Free Bodybuilding Potential, ed. 1.0 BendtheBar	06-05-2011 09:08 AM by BendtheBar	0	835
	The Hardgainer Plateau BendtheBar	06-05-2011 09:02 AM by BendtheBar	0	362
	Predicting Maximum Strength in the Bench Press, Squat and Deadlift BendtheBar	06-05-2011 08:50 AM by BendtheBar	0	296
	Your Maximum Muscular Bodyweight and Measurements BendtheBar	06-05-2011 08:44 AM by BendtheBar	1	990
	Real Results Intermediate Level Classic Physique Program BendtheBar	06-05-2011 08:33 AM by Carl1174	1	403
	Real Results 3 Day Push Pull Legs Workout BendtheBar	06-05-2011 08:32 AM by BendtheBar	2	1,061
	Real Results Classic Hybrid Workout BendtheBar	06-05-2011 08:12 AM by BendtheBar	0	483

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