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Old 07-25-2011, 01:21 PM   #1 (permalink)
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My good freind and 100% Natural bodybuilder Ben.

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Old 07-25-2011, 01:39 PM   #2 (permalink)
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I have a new goal.
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Old 07-25-2011, 01:57 PM   #3 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
I have a new goal.
lol Ben seen the vid and said next time he will load some more weight on or do the other Leg press with some real weight. lol

Ben is the natural that can flat Bb press 4 plates per side. (May have been 5, I have to ask again what it was that day I watched him.)
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Old 07-25-2011, 02:02 PM   #4 (permalink)
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I was going to make a friendly Arnie vs. Lou jab about his depth, but I don't know him and wouldn't want him to take it the wrong way.
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Old 07-25-2011, 02:20 PM   #5 (permalink)
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He dose depth on his warm up and 2 saturation sets at the end.

His style is 4 warm ups, he did 2 sets leg curls and 2 sets extensions before he hit this.
Then he is another one that does each lift with warm ups sets, 4 working and 2 saturation sets at end of each exercise.

He is a very cool down to earth guy. Competitive BBer and looking at another show next spring or fall. This time a tested show. He is 100% natural but did NPC shows before and now looking at doing natural shows to be on a level playing field.
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Old 07-25-2011, 02:43 PM   #6 (permalink)
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I love the "Oh Crap" walk afterwards.
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Old 07-25-2011, 06:33 PM   #7 (permalink)
Rich Knapp
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Old 07-25-2011, 06:35 PM   #8 (permalink)
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Nice work
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