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06-15-2011, 01:31 PM
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#11 (permalink) | ||||||||
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ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
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06-16-2011, 03:29 PM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,436
Training Exp: 20+ years
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Concentrate on rowing the bar towards your chest instead of lowering it. Row it like you were barbell rowing, tightening the lats and pulling the shoulders back.
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2 members found this post helpful.
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06-16-2011, 03:32 PM
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#13 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,817
Training Exp: 5 years
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I also like to think about turning my flat bench into a decline.
LtL |
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3 members found this post helpful.
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06-16-2011, 03:34 PM
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#14 (permalink) | |||||||||
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ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
My Mood:
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