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06-10-2011, 04:19 PM
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#1 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,831
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 326981
  
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Crossfit is bad for you
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful. 
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06-10-2011, 04:30 PM
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#2 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275389
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That made my evening, thanks buddy haha
__________________
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06-10-2011, 04:35 PM
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#3 (permalink) | |||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Quote:
__________________
Form follows function. |
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06-10-2011, 04:38 PM
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#4 (permalink) | ||||||||
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Wlfdg
is happy to be a Cert. Strength & Conditioning
Specialist
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood:
Reputation: 2700
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That was great!
Crossfit - Making SLAP tear and Rhabdomyolosis household words! 
__________________
 "There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe 
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06-10-2011, 04:41 PM
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#5 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275389
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I would like to try crossfit on my offdays though, like active recovery or cardio.
__________________
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06-10-2011, 05:11 PM
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#6 (permalink) | |||||||||
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Wlfdg
is happy to be a Cert. Strength & Conditioning
Specialist
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood:
Reputation: 2700
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Quote:
I would suggest reading through some of this thread before you lay out your money. Just reread CrossFit Journal on Metabolic Conditioning... - Catalyst Athletics Forums
__________________
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
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06-10-2011, 05:13 PM
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#7 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,831
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 326981
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Crossfit is a trendy excuse for shit form and light weights. Like anything you could do it properly but many don't.
LtL |
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06-10-2011, 05:20 PM
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#8 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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I'll give it this: it seems to churn out hot chicks with tight butts like nothing else.
For this reason, I tolerate it.
__________________
Form follows function. |
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1 members found this post helpful.
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06-10-2011, 05:32 PM
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#9 (permalink) | |||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Quote:
 
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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1 members found this post helpful.
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06-10-2011, 06:16 PM
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#10 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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I try and never make fun of how people train, Esp if they get hurt. But I must mention I hate kipping Pull Ups. Next - Some crossfit is awesome, It works well in some aspects for fighting and other types of work. Some of these guys are smaller and pull more weight with ease then most of us here and some are bigger then us here and still do more weight, with good form.
This link is a guy doing the king kong 1) Deadlift @ 500lbs 2) 2 Muscle Ups 3) 3 Squat Cleans 275lbs 4) Hand stand Push Ups All For threee rounds So total - 500x 3 singles , 6 muscle ups, 9 Squat Cleans, 9 hand stands. Thats more then most of the guys here lol and he is smaller..However he did do olympic games This next guy is smaller then most here ( also doing king Kong) and he is pulling 455 for 3 singles 2 Muscle ups for a total 6, 3 Squat cleans for 250 for a total 9 and 4 hand stand push ups. Thats pretty good
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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