Crossfit is bad for you
 

Watch to the end to see why:


LtL

That made my evening, thanks buddy haha

Same. :D

That was great!
Crossfit - Making SLAP tear and Rhabdomyolosis household words! :confused:

I would like to try crossfit on my offdays though, like active recovery or cardio.

Crossfit is neither.
I would suggest reading through some of this thread before you lay out your money.
Just reread CrossFit Journal on Metabolic Conditioning... - Catalyst Athletics Forums

Crossfit is a trendy excuse for shit form and light weights. Like anything you could do it properly but many don't.

LtL

I'll give it this: it seems to churn out hot chicks with tight butts like nothing else.

For this reason, I tolerate it.

Yes, this is the reason for it to exist.
http://www.crossfitethos.com/uploads...d39e90636e.JPG
http://www.crossfitsouthbay.com/word...ren-plumey.jpg

I try and never make fun of how people train, Esp if they get hurt. But I must mention I hate kipping Pull Ups. Next - Some crossfit is awesome, It works well in some aspects for fighting and other types of work. Some of these guys are smaller and pull more weight with ease then most of us here and some are bigger then us here and still do more weight, with good form.

This link is a guy doing the king kong
1) Deadlift @ 500lbs
2) 2 Muscle Ups
3) 3 Squat Cleans 275lbs
4) Hand stand Push Ups

All For threee rounds So total - 500x 3 singles , 6 muscle ups, 9 Squat Cleans, 9 hand stands. Thats more then most of the guys here lol and he is smaller..However he did do olympic games



This next guy is smaller then most here ( also doing king Kong) and he is pulling 455 for 3 singles 2 Muscle ups for a total 6, 3 Squat cleans for 250 for a total 9 and 4 hand stand push ups. Thats pretty good