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Old 12-03-2011, 06:14 PM   #31 (permalink)
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Judging by the size of the women and the way they're moving the bar I would guess that those plates are 5kgs practice plates which at 4pps would have total bar weight around 135lbs.

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Old 12-03-2011, 06:15 PM   #32 (permalink)
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Oh and the pull to waist then clean and press is called a continental clean. The strongman guys use it.

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Old 12-03-2011, 06:29 PM   #33 (permalink)
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Oh and the pull to waist then clean and press is called a continental clean. The strongman guys use it.

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^ I think I've seen Ox and some of the other strongman lifters do this but I couldn't remember what it was called.

At my meet they had warmup plates like that Some were only 10 pounds each I believe.
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Old 12-06-2011, 02:03 PM   #34 (permalink)
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Watch to the end to see why:

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Ouch that one look like it hurt. Makes my shoulder hurt just thinking about it.
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Old 12-06-2011, 02:04 PM   #35 (permalink)
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Watch until the end? Sh*t. Better go try again. Last time I quit after 30 minutes.
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Old 12-10-2011, 12:24 AM   #36 (permalink)
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Old 12-12-2011, 06:07 PM   #37 (permalink)
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