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12-04-2010, 06:48 PM
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glwanabe
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Chinese Oly lifting
Last edited by glwanabe; 07-31-2012 at 10:35 AM. |
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1 members found this post helpful. 
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12-04-2010, 07:12 PM
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strkout35
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pretty awesome video GL, good stuff. its crazy to see that one guy come back from such a serious back injury and still be doing well
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-04-2010, 07:16 PM
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CoopDawg
goin beast mode
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awesome video
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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12-04-2010, 08:43 PM
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jwood
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there was a ton of good stuff in that video, awesome post GL!
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12-05-2010, 06:32 AM
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#5 (permalink) | ||||||||
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glwanabe
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That gym they are training in looks great. I would like to properly lean how to snatch.
There are still ways to mimic some of the moves they do without doing the whole lift. Performing overhead squats is a humbling experience. Try this. Take an empty bar, and with a snatch width grip do an overhead squat. Then in the down position, perform a BHNP. I had worked up to being able to do 1x5@100 overhead squat. It makes you look a these guys with a whole new level of understanding for what they are doing. Yes this type of listing is a huge CNS training event, but these guys are strong beyond what most people realize. |
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07-31-2012, 03:46 PM
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#10 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
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The guy who won the 69kg class (by a mile!) looks like an assassin.
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