Muscle and Brawn Forums

Muscle and Brawn Forums (http://muscleandbrawn.com/forums/)

- Video (http://muscleandbrawn.com/forums/video/)

- - Update (http://muscleandbrawn.com/forums/video/4508-update.html)

Rich Knapp

10-21-2010 06:20 PM

Update

CoopDawg

10-21-2010 06:30 PM

awesome rich, man u have a serious deep voice u must live out in the country like me because i have a very deep voice aswell, btw ur lookin beast bro even relaxed

Rich Knapp

10-21-2010 06:35 PM

Quote:

Originally Posted by CoopDawg (Post 88213)

awesome rich, man u have a serious deep voice u must live out in the country like me because i have a very deep voice aswell, btw ur lookin beast bro even relaxed

Ya I was a farm boy now gone city.

Thanks bro. Years of hard work.

CoopDawg

10-21-2010 07:31 PM

your welcome man, i hope to put in my years work and get truly massive also someday

BendtheBar

10-22-2010 06:57 AM

Good update Rich. keep charging hard.

nighttrain

10-22-2010 08:42 AM

rock on Rich

rippednmichigan

10-22-2010 10:17 AM

Your arms look big Rich, nice job bro.

Rich Knapp

10-22-2010 10:57 AM

Quote:

Originally Posted by BendtheBar (Post 88260)

Good update Rich. keep charging hard.

Thanks Steve. :)

Quote:

Originally Posted by nighttrain (Post 88281)

rock on Rich

You bet N/T

Quote:

Originally Posted by rippednmichigan (Post 88300)

Your arms look big Rich, nice job bro.

Thanks rip, worked on long head of the tri's this time to fill them out better.

big_swede

10-22-2010 12:27 PM

Looking strong rich! Good post

All times are GMT -5. The time now is 11:26 PM.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2