WCBB and how I get around the gym.
 

That was Nov 2009 This in now March 2010:
sorry about the audio.:confused: My new chair isn't in the frames. :(
These are 3 months into dieting for my shows.

Good work man

I don\'t know what to say. Amazing drive and desire. Thanks for the post.:ms:

Sweet vids RK!!!! thanks for sharing them

Doing pulls ups with the wheel chair as added weight is brutal! Keep up the great work, very motivational!

keep on keeping on RK, you are a true inspiration!!!!

Thanks for sharing these Rich. Much respect for you. Keep hitting it hard.

Great stuff Rich.

Thanks for posting these.

Rich this is awesome stuff, inspirational and moving..Thanks for a look into your training!!

I got a buddy I was over seas with and we had to kick open a few doors. t was unfortunate he had to kick open the wrong door and I won\'t get into detail\'s but I am going to forward him this link to this thread to give him more motivation.