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07-14-2011, 01:20 PM
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#1 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Jim Wendler at the BIG seminar, 2007
"If you don't have a goal and a plan, why care about sets and reps?" "Train like a bodybuilder [for symmetry]. If you push, then you pull. If you do a quad exercise, do a hamstring exercise. If people focused more on symmetry there would be a lot fewer injuries" Enjoy:
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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07-14-2011, 02:09 PM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
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Yes Ken! Nice post.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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07-21-2011, 09:38 AM
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#3 (permalink) | ||||||||
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Wlfdg
is happy to be a Cert. Strength & Conditioning
Specialist
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood:
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What great stuff!
__________________
 "There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe 
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