Jim Wendler at the BIG seminar, 2007
 

There's a lot of nuggets and wisdom in here, including:

"If you don't have a goal and a plan, why care about sets and reps?"
"Train like a bodybuilder [for symmetry]. If you push, then you pull. If you do a quad exercise, do a hamstring exercise. If people focused more on symmetry there would be a lot fewer injuries"

Enjoy:

Yes Ken! Nice post.

LtL

What great stuff!