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05-11-2011, 06:33 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Training Exp: 20+ years
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Dorian Yates' Blood & Guts Trainer
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05-12-2011, 07:38 AM
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#2 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
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Liked the back video, some great ideas. Will try to watch the others later.
Only problem I see is training to failure can be dangerous when training alone.
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05-12-2011, 07:49 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Quote:
I would also add that I am not a big fan of failure with heavy weight. In addition to this, heavy weight generally calls for some form of periodization. Gordon LaVelle recommends a form of Blood & Guts periodization in his book "Training For Mass". It's basically a 3 week mini-cycle and nothing too elaborate.
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