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05-10-2011, 05:53 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
 
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Platform: The Barbell Shrug
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02-29-2012, 01:17 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Rippetoe style shrugs from a dead stop = good. The first rep was difficult, but each each subsequent rep felt more natural.
I don't rave about exercises often, but I think this is a keeper for me.
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02-29-2012, 01:21 PM
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#3 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
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Definitely the MaB lift of the week.
 My traps are sorer today than yesterday! Definitely going to bust these out once every week or two.
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02-29-2012, 01:32 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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I was thinking of lowering the pin depth from week to week to see if I could hang. Yesterday my pins were set at the #2 position. I would raise it a bit to #3, and work down over the course of 4 workouts to no pins which is slightly below knee. Perhaps this is too low, but I am curious to find out.
I have never aggressively trained the top half of the lift.
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02-29-2012, 04:22 PM
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#5 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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I shall be trying this out myself on Saturday as I seek more power in my upper back. Traps are king and I shall be crowned
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02-29-2012, 04:27 PM
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#6 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
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It was good to get reminded off those! Did them a while back and then today again. Good trap soreness coming up!
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02-29-2012, 05:55 PM
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#7 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
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Rippetoes says that Starr had him alternate those with power cleans on one day then Rack Pulls and Halting Deadlifts on the other. I have never trained specfically that way but it makes sense.
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