Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Resources > Video Compilations
Ultimate Two Minute Shoulder Warm-up Ultimate Two Minute Shoulder Warm-up
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Video Compilations Video compilations from top lifters, bodybuilding and powerlifting sites across the net.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-09-2011, 06:54 PM   #1 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,264, Level: 100 Points: 976,264, Level: 100 Points: 976,264, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Ultimate Two Minute Shoulder Warm-up
Ultimate Two Minute Shoulder Warm-up

__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 05-09-2011, 06:55 PM   #2 (permalink)
Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Points: 4,283, Level: 41 Points: 4,283, Level: 41 Points: 4,283, Level: 41
Activity: 1% Activity: 1% Activity: 1%
 
Aurik's Avatar
 
Bookworm Champion! Moon Lander Champion!
Tournaments Won: 1

Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood: Paranoid
Reputation: 18962
Aurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributor
Default
I use this religiously before any bench or OHP session. Thanks for posting it, Steve.
Aurik is offline   Reply With Quote

Share with Facebook
Old 05-19-2011, 10:20 AM   #3 (permalink)
espm1000
has no status.
Manlet on Fire
Brawn
Points: 1,735, Level: 24 Points: 1,735, Level: 24 Points: 1,735, Level: 24
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2011
Location: Virginia
Posts: 204
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
My Mood: Inspired
Reputation: 2048
espm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good postsespm1000 has made some good posts
Default
Nice, I've been wanting more shoulder warm-ups. The great thing about these is that they are a great preventative measure that are actually strengthening the rotator cuff muscles.
espm1000 is offline   Reply With Quote

Share with Facebook
Old 05-19-2011, 10:48 AM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,264, Level: 100 Points: 976,264, Level: 100 Points: 976,264, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
I need to get my act in gear and try this.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 05-19-2011, 10:51 AM   #5 (permalink)
therealmarcogalindo
is training hard .
therealmgalindo
Brawn
Points: 615, Level: 12 Points: 615, Level: 12 Points: 615, Level: 12
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: May 2011
Location: Palm Beach, Fl
Posts: 157
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: DEADLIFT.
Fav Supp: Protein.
My Mood: Amused
Reputation: 2536
therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
Default
I am most definetly going to start using this, thanks for the post !
therealmarcogalindo is offline   Reply With Quote

Share with Facebook
Old 11-24-2011, 11:40 PM   #6 (permalink)
polgas
has no status.
Junior Member
Points: 23, Level: 1 Points: 23, Level: 1 Points: 23, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Posts: 5
Reputation: 35
polgas is off to a bad start
Default
tnx! adding to favorites....
polgas is offline   Reply With Quote

Share with Facebook
Reply

Bookmarks

Tags
minute, shoulder, ultimate, warmup

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
General Warm Ups jwood Powerlifting & Strength Training 13 10-25-2011 08:16 AM
Wendler Warm Up BendtheBar Video Compilations 0 05-08-2011 05:56 PM
Warm-ups bwys61 Powerlifting & Strength Training 3 02-19-2010 08:57 AM
Jay Cutler winded after warm up set BendtheBar General Board 8 10-07-2009 04:15 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 09:19 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2