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Old 05-09-2011, 06:54 PM   #1 (permalink)
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Default Ultimate Two Minute Shoulder Warm-up
Ultimate Two Minute Shoulder Warm-up

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Old 05-09-2011, 06:55 PM   #2 (permalink)
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I use this religiously before any bench or OHP session. Thanks for posting it, Steve.
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Old 05-19-2011, 10:20 AM   #3 (permalink)
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Nice, I've been wanting more shoulder warm-ups. The great thing about these is that they are a great preventative measure that are actually strengthening the rotator cuff muscles.
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Old 05-19-2011, 10:48 AM   #4 (permalink)
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I need to get my act in gear and try this.
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Old 05-19-2011, 10:51 AM   #5 (permalink)
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I am most definetly going to start using this, thanks for the post !
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Old 11-24-2011, 11:40 PM   #6 (permalink)
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tnx! adding to favorites....
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