Muscle and Brawn Forums - Ultimate Two Minute Shoulder Warm-up

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BendtheBar

05-09-2011 06:54 PM

Ultimate Two Minute Shoulder Warm-up

YouTube - DieselCrew.com - Ultimate Two Minute Shoulder Warm-up

Aurik

05-09-2011 06:55 PM

I use this religiously before any bench or OHP session. Thanks for posting it, Steve.

espm1000

05-19-2011 10:20 AM

Nice, I've been wanting more shoulder warm-ups. The great thing about these is that they are a great preventative measure that are actually strengthening the rotator cuff muscles.

BendtheBar

05-19-2011 10:48 AM

I need to get my act in gear and try this.

therealmarcogalindo

05-19-2011 10:51 AM

I am most definetly going to start using this, thanks for the post !

polgas

11-24-2011 11:40 PM

tnx! adding to favorites....

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