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Old 01-11-2013, 12:44 PM   #131 (permalink)
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Might not be something you would like to do but considering you train Erin with great returns id be interested in hearing your views on resistance training for teens and the difference in training methods between boys and girls.....if there are any


Great stuff so far by the way
Thanks hombre. Good topics.
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Old 01-11-2013, 04:50 PM   #132 (permalink)
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I write articles too.

How To Determine Your Daily Calorie And Macronutrient Intake Levels | Muscle & Strength
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Old 01-11-2013, 05:09 PM   #133 (permalink)
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And another I wrote this week.

Does Using Exercise To Reduce Belly Fat Work? | Muscle & Strength
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Old 01-11-2013, 05:26 PM   #134 (permalink)
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Old 01-11-2013, 07:42 PM   #135 (permalink)
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Old 01-12-2013, 12:17 AM   #136 (permalink)
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Old 01-12-2013, 02:10 AM   #137 (permalink)
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Old 01-12-2013, 05:55 AM   #138 (permalink)
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On the sleep topic I probably average 6 hours sleep at the moment with maybe a nap on weekends. When Mini first arrived I was setting lifetime PBs on 2-3 hours sleep. I remember the first time I ever repped 180kgs on squats was after 3 hours broken sleep. I will say that I tire more quickly when I have that little sleep so anything other than the main lift was a struggle but I stuck at it and I think that's most important: even if your lifting does become sub par, you know why. Just keep lifting.
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Old 01-12-2013, 06:25 PM   #139 (permalink)
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The videos are looking good keep them coming
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Old 01-12-2013, 11:51 PM   #140 (permalink)
BendtheBar
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