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Video Compilations Video compilations from top lifters, bodybuilding and powerlifting sites across the net.

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Old 01-08-2013, 11:38 PM   #111 (permalink)
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Old 01-09-2013, 12:04 AM   #112 (permalink)
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Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.
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Old 01-09-2013, 12:11 AM   #113 (permalink)
BendtheBar
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Old 01-09-2013, 12:12 AM   #114 (permalink)
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Originally Posted by BigJosh View Post
Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.
Thanks.

I have really started to (finally) find my groove on arm tightness and elbow tuck. It can be hard after so many years of bad form on my part.
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Old 01-09-2013, 12:40 AM   #115 (permalink)
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Old 01-09-2013, 01:28 AM   #116 (permalink)
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Great stuff BBOD! Keep em coming!
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Old 01-09-2013, 03:08 PM   #117 (permalink)
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Old 01-09-2013, 06:59 PM   #118 (permalink)
BendtheBar
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Old 01-09-2013, 11:40 PM   #119 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 01-10-2013, 12:21 AM   #120 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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