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04-18-2012, 10:36 AM
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#1 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 266631
  
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How to cut for a meet/Water Manipulation
Matt Krock: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh In Brian Schwab 4-Day Guide: How to Cut for a Short Weigh-In
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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3 members found this post helpful. 
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04-18-2012, 11:14 AM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
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There's a good one on elite. I'll look it up and post it later tonight.
LtL |
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04-18-2012, 04:47 PM
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#4 (permalink) | ||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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I would not recommend cutting 24 pounds for a meet. I did it, still missed weight, and performed like crap.
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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04-19-2012, 08:58 AM
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#5 (permalink) | ||||||||
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JesseA
has no status.
Über Member
Uber Brawn
Join Date: Jul 2009
Posts: 423
Reputation: 7071
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Mick Manley just detailed his 1 week cutting routine on the EFS site recently:
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers |
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04-19-2012, 09:15 AM
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#6 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 266631
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-19-2012, 09:20 AM
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#7 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
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I've done 4.5kgs so roughly 10lbs for a same day weigh-in and was fine.
LtL |
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04-19-2012, 09:22 AM
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#8 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
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Last edited by BendtheBar; 04-19-2012 at 09:25 AM. |
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04-19-2012, 09:27 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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I'm going to try and drop 5-7 just to play it safe. Nothing dramatic. Going to hit Paleo with a slight calorie deficit until the weigh-in, and then pull back a hair on water intake the day of my weigh-in.
I have to weigh-in around 5pm, and will be on the road prior so I won't be slamming water as is.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-19-2012, 10:05 AM
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#10 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,384
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
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BTB, Carps scales have always seemed light me. Could be because my scales are off but it's always nice to see the weight light.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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