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03-29-2012, 09:49 AM
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#1 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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MAB E-BOOK
ill start with Progression learning the basics Nutrition |
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03-29-2012, 12:17 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Hold up folks. I want to phrase each section with a specific question. Every question has to be as specific as possible as far as who the audience is, and what the goal is.
I want this specific book to be for the beginner who wants to build muscle and maybe some strength. Let's make sure we understand that before moving forward. If this is a success we can do do other similar projects based on specific goals. I also want participants to provide complete answers, ignoring how others respond and not just saying "what he said", if this makes sense. This doesn't mean answers have to be long. I would just prefer them to be independent of what others are saying.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 03-29-2012 at 12:22 PM. |
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03-29-2012, 12:23 PM
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#3 (permalink) | |||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Quote:
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03-29-2012, 12:25 PM
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#4 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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What is the most optimal way for a "hardgainer"/ectomorph to build muscle?
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03-29-2012, 12:26 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Questions Reference List:
Click on the link to leave a response... --What are the biggest mistakes you made, and that you see beginners make when they are trying to build muscle? --Eating for the overweight trainee. How should a moderate to severely overweight beginner eat during the first year when looking to build muscle? --I've never been in the gym. What workout should I use for the first couple of months, and how strong should I try to get? --Recommend a novice workout for at least the first 4-6 months of training.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 04-03-2012 at 08:04 AM. |
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04-02-2012, 03:11 PM
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#6 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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How frequency should a novice train? And what exercises should they perform as a staple?
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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04-02-2012, 06:11 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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I will add a few more tonight. Thanks guys!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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