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02-17-2012, 06:39 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,335
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
 
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Home Made Glute Ham Raise by Disciple X
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02-20-2012, 01:59 PM
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#2 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
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Reputation: 34429
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Here it is finished and in action. Dont mind the rocking. I could only find one place i could set my phone up to film and had to put the GHR out in the yard on unlevel ground where the phone was filming, and i just went with it... its very stable on a flat surface...
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02-20-2012, 01:59 PM
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#3 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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02-20-2012, 02:03 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,335
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Sweet. What kind of pad is that again?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-20-2012, 02:20 PM
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#6 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Thanks 5kgLifter. I have been enjoying it. Started a week or so ago doing them every day. Could only get 5 reps at a time. Hit 13 today! Quick progress...
BTB, i made the "pad" out of 2x4 and 2x6s... i could take a quick video of it if you want to see how i did it. It had square edges, so i took a skill saw, held the guard open and started "grinding" the edges off... that was the only tricky part of the whole process.... there may be a better way, but i'm just a backwoods boy with some carpentry skills. Lol. I then had it wrapped in foam and paid the guy 20 bucks... he even threw in a nice piece of vinyl so its pretty durable... |
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