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11-27-2011, 12:54 PM
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#21 (permalink) | |||||||||
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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Quote:
It's where you would do your [squats, deads, presses or bench] as 5/3/1, and then do [squats, deads, presses or bench] again as your accessory lift but use 50% to 60% for 5 sets of 10 reps. |
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11-27-2011, 12:56 PM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
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I should add that my transition to powerlifter took a long time. I really had no super-urgent need to take it to the next level. I was satisfied with my muscle and strength.
So I think it's fair to say that this "next realm" isn't a place 99.9 of lifters will ever care about venturing into. It requires one part obsession and one part insanity. Nothing wrong with being big and strong without feeling the need to go "next level."
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful.
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11-27-2011, 01:00 PM
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#23 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
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i'm going to let my other thread leak in here, but i don't want to take it over:
reading practical programming and understanding the transition from novice > intermediate > advanced and having decided to pursue powerlifting while using madcow's 5x5 to train strength, what is the next logical programming method? according to PP weekly periodization is next, which madcow does, so is the implication that madcow's should last years until the advanced phase? or should I introduce more personalized methods? what training significance would my desire to powerlift impact?
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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11-27-2011, 01:07 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Madcow intermediate will not last years. Madcow advanced could be used after the intermediate. It involves dual factor training which is a step up and more intense.
On intermediate you are adding 2.5% weight each week. It will move you along quite rapidly.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 11-27-2011 at 01:10 PM. |
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11-27-2011, 01:09 PM
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#25 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
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ahhh... no one has ever mentioned madcow advanced to me lol! i'll read on that. would that program be conducive to my desires to powerlift competitively? or will I need to look into something more specific to powerlifting?
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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11-27-2011, 01:16 PM
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Quote:
Raw Powerlifting: How to Increase Your 1RM
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-27-2011, 01:18 PM
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#27 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
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Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
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cool. i'm reading madcow's advanced now and i'll read up on that link. thanks again!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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11-27-2011, 01:26 PM
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#28 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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No problem. If you have any questions on overreaching, etc. let us know.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-27-2011, 09:41 PM
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#30 (permalink) | |||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Quote:
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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