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12-28-2012, 04:01 PM
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#801 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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12-28-2012, 04:03 PM
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#802 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Quote:
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1 members found this post helpful.
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12-28-2012, 04:04 PM
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#803 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
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I think overuse will affect bottom end strength yes but with a good rotation I could see this working well.
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12-28-2012, 04:06 PM
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#804 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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Hmmm just doesn't happen in my experience. I don't see why you wouldn't just do partials or walkouts or band/chain work.
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12-28-2012, 04:08 PM
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#805 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
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I can't do partials in my rack. I don't have to use briefs. But I have been debating if the overload will help.
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12-28-2012, 04:11 PM
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#806 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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I don't like it!
You can still do chain work, walkouts after your regular work. I think what you would gain from using briefs would be more than offset by what you would lose. |
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12-28-2012, 04:16 PM
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#807 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
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Chains over bands is what yer saying then?
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12-28-2012, 04:17 PM
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#808 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
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I prefer the lack of stability from chains, especially of they are all off the floor at the top.
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12-28-2012, 04:24 PM
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#809 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
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If you got bands then sure crack on, I just thought you only had chains.
If it's just to get used to the overload, then either would do. Or just plain walkouts. |
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12-28-2012, 04:43 PM
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#810 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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I don't have either right now. I have a low ceiling so I suspect chains would work better.
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| Fazc's Powerlifting Log. Sugden Barbell. | This thread | Refback | 11-20-2011 06:11 AM | |
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