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08-12-2011, 02:05 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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How To Wrap Your Knees For The Squat
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1 members found this post helpful. 
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05-02-2012, 03:06 AM
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#2 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
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I was not able to find knee wraps, so I use medical knee wraps. They work.
__________________
Struggle is optional, pain is inevitable. |
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11-22-2012, 05:39 PM
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#3 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
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11-22-2012, 05:40 PM
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#4 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
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My Mood:
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03-18-2013, 10:14 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,595
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696697
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-18-2013, 11:10 AM
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#6 (permalink) | ||||||||
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brad1224
has no status.
Senior Member
Uber Brawn
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blue mombas are great!
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AAEFX BOARD REPRESENTATIVE
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03-18-2013, 01:09 PM
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#7 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
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Fav Exercise: Squat
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-18-2013, 01:19 PM
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#8 (permalink) | ||||||||
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MikeM
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Max Brawn
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I'm going to work wraps in as an overload movement every couple weeks.
I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit? Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet?
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-18-2013, 01:20 PM
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#9 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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03-21-2013, 04:46 PM
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#10 (permalink) | ||||||||
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EdCoan-StrengthInc
has no status.
Member
Brawn
Join Date: Mar 2013
Posts: 75
Training Exp: Over 30 yrs
Training Type: Powerlifting
Fav Exercise: squating over 900 lbs
Reputation: 11956
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If any one is interested I have a older clip of how I do a knee wrap I can have my web guy post it on my youtube channel and get the video set up here in this thread too!
If anyone is interested that is! |
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