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How To Wrap Your Knees For The Squat
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I was not able to find knee wraps, so I use medical knee wraps. They work.
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blue mombas are great!
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I'm going to work wraps in as an overload movement every couple weeks.
I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit? Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet? |
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If any one is interested I have a older clip of how I do a knee wrap I can have my web guy post it on my youtube channel and get the video set up here in this thread too!
If anyone is interested that is! |
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