Why don’t more people use full body workouts?

[Off Road]

Originally Posted by BendtheBar

My personal philosophy is training evolution. Start with the basics, work on form on the important lifts, focus on progression, and evolve a workout based on individual needs - not perceived needs...real needs.

That should be EVERYBODY's philosophy. Use what works for you and at the right times. Don't just do something because somebody else does it.

I have a favorite saying...

Start with something very basic and within a couple of years of good progression it will be very apparent if you were made to be a powerlifter, bodybuilder, or something else.

[BendtheBar]

Originally Posted by Off Road

That should be EVERYBODY's philosophy. Use what works for you and at the right times. Don't just do something because somebody else does it.

I have a favorite saying...

Start with something very basic and within a couple of years of good progression it will be very apparent if you were made to be a powerlifter, bodybuilder, or something else.

Exactly. Both start at the same point.