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| Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum. |
| View Poll Results: Which of these exercises do you feel is the most underrated? | |||
| Deadlift |
   
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4 | 28.57% |
| Dips |
  
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6 | 42.86% |
| Good Mornings |
  
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2 | 14.29% |
| Close Grip Bench Press |
  
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3 | 21.43% |
| Dumbbell Rows |
  
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3 | 21.43% |
| Front Squat |
  
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5 | 35.71% |
| Zerchers |
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1 | 7.14% |
| Overhead Press |
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2 | 14.29% |
| Power Clean |
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3 | 21.43% |
| Cheat Curl |
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1 | 7.14% |
| Multiple Choice Poll. Voters: 14. You may not vote on this poll | |||
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04-14-2011, 08:08 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
 
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Most Underrated Exercise?
You may vote for more than one exercise if you feel multiple are underrated.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 04-14-2011 at 08:19 AM. |
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04-14-2011, 08:11 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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You may vote for more than one exercise if you feel multiple are underrated.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 04-14-2011 at 08:19 AM. |
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04-14-2011, 08:17 AM
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#3 (permalink) | ||||||||
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Ripped64
Needs more sleep.
Senior Member
Brawn
Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
My Mood:
Reputation: 834
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Personally i dont see enough people doing dips. I do both chest and tricep inclined dips and i find they hit chest/triceps/shoulders real hard. Definately a keeper in my lifts.
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04-14-2011, 08:18 AM
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#4 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Um.. anything that isn't a bench press or barbell curl? After all, that's what 90% of the gym rats in my gym do day in, day out.
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04-14-2011, 08:21 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Dips, dumbbell rows and good mornings top my list.
I think wide stance good mornings are an amazingly effective lift, and heavy dumbbell rows just excite me on a primal level.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-14-2011, 08:24 AM
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#6 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,831
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 326981
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HEAVY barbell shrugs and barbell/dumbell rows. People can't see their back so don't train it and when they shrug they're using pathetic amounts of weight.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-14-2011, 08:26 AM
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#7 (permalink) | |||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Quote:
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04-14-2011, 08:40 AM
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#8 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Leg Extensions.
Kidding  Would have to be Dips. Dips are afterall the 'upper body squat' i think they are not used anywhere near as much as they should be. Carl.
__________________
TEAM CROM (supporter) !!!!
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04-14-2011, 08:50 AM
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#9 (permalink) | |||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Quote:
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1 members found this post helpful.
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04-14-2011, 09:07 AM
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#10 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Dips. Used to love them, and got great gains from them.
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