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| Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum. |
| View Poll Results: Which of these exercises do you feel is the most underrated? | |||
| Deadlift |
   
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4 | 28.57% |
| Dips |
  
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6 | 42.86% |
| Good Mornings |
  
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2 | 14.29% |
| Close Grip Bench Press |
  
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3 | 21.43% |
| Dumbbell Rows |
  
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3 | 21.43% |
| Front Squat |
  
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5 | 35.71% |
| Zerchers |
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1 | 7.14% |
| Overhead Press |
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2 | 14.29% |
| Power Clean |
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3 | 21.43% |
| Cheat Curl |
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1 | 7.14% |
| Multiple Choice Poll. Voters: 14. You may not vote on this poll | |||
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04-14-2011, 10:10 AM
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#21 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
  
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 LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-14-2011, 10:19 AM
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#22 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-14-2011, 10:30 AM
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#23 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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That photo' disturbs me a LOT!!!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-14-2011, 10:38 AM
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#24 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-14-2011, 01:03 PM
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#25 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,153
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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I voted for Dips and would have also voted for Shrugs.
Traps FTW!!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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04-14-2011, 07:10 PM
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#26 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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I would say dips and the CG-BP. But, I have learned the hard way, I cannot do dips (because my shoulders/age do not like) the downward motion of the exercise. My shoulder's scream at me for the next several days. It didn't matter whether it was to failure (or not), weighted (or not), nor the amount of recovery days in-between. They just cry like a little babies. And, of course if the shoulders hurt/ache, its effects just about every upper lift and the entire workout, so out the door they went. Its sort of funny, I can bang the shoulders hard (as long as I don't break the even plain--for example laterals, duel or singles), with just about every other exercise, but the body does not like dips. I can bang out pullups (wide or narrow, palms facing or away doesnt matter), and shoulders are fine.
I owe a lot of my progress on the BB to CG-BB's. It puts a lot of strain on the wrists (but I use wrists straps), and I have a tendency to wing out the right elbow (bad boy, bad......!!!)--but I knew I raised kids for something, he, he. This is where my 24 year old son come in, and he tucks the elbow in for the fuggen old man.
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
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1 members found this post helpful.
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04-14-2011, 08:30 PM
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#27 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Quote:
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04-14-2011, 08:47 PM
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#28 (permalink) | ||||||||
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ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
My Mood:
Reputation: 0
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I dont see lunges on the list.
IMO, they are hands down the most exhausting and intense movement available, physically and mentally. |
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04-14-2011, 09:25 PM
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#29 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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