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Old 03-08-2013, 01:59 PM   #1 (permalink)
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Default Wendler 5/3/1 Simplest Strength Template
Here it is, this is the template I'll be using to print and track my 5/3/1.

I've recorded a walkthrough video and I'll try to upload it tonight or tomorrow.

You need OpenOffice or LibreOffice to use this template.
Microsoft Excel version coming soon...

Download the Wendler 5/3/1 Simplest Strength Template
Version 1.0 - Initial Release!

If you have questions, comments, just post them in here.
I'll keep updating this thread as I improve the template.
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Old 03-16-2013, 05:41 PM   #2 (permalink)
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Old 03-16-2013, 06:23 PM   #3 (permalink)
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Here's the video walkthrough:
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Old 03-26-2013, 10:56 PM   #4 (permalink)
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Version 1.1
- Removed the custom macro, simply rounding up to 2.5lbs
- Fixed "MAX REPS" in Accessory Work Progress tab for Week 3, not Week 4
- Initial Excel version released!

Download Links

LibreOffice Template

Excel Template (also available attached to this post)

Note that the download link in the original post won't work anymore, I removed that file.
Attached Files
File Type: xls Wendler 531 Simplest Strength Template.xls (71.5 KB, 109 views)
Last edited by ndrwdslv; 03-26-2013 at 10:57 PM. Reason: Added the file.. forgot to click upload
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Old 03-27-2013, 12:58 AM   #5 (permalink)
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just downloaded the spreadsheet, looks like good stuff and easy to use
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Old 03-27-2013, 06:19 AM   #6 (permalink)
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Old 03-27-2013, 06:32 AM   #7 (permalink)
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thats some nice work there.
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