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07-11-2012, 10:19 AM
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#1 (permalink) | ||||||||
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J_Byrd
lazy day
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Max Brawn
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Rear Delt Movements
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07-11-2012, 10:24 AM
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#2 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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i do high reps on rear delts. always. has made a huge difference in size and strength.
you know about my band work and all as well.
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07-11-2012, 10:53 AM
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#3 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
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Max Brawn
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I like reverse Db flies on a 22 1/2 deg. incline bench or reverse fly machine. You have to be carefully on rear delt work. Any little wrong angle and the side delts or the traps take over.
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07-11-2012, 12:12 PM
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#4 (permalink) | ||||||||
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BigJosh
"the Grinder"
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Max Brawn
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I have done a lot of reverse pecdeck. There was a time in the not so distant past that my rear delts were really underdeveloped and weak due to neglect and I used this movement to bring them up.
I have recently transitioned to cable face pulls using a rope. This seems very effective. I stick with the 15 rep range. Rear delt work is truly something that needs to have an emphasis put on control and form rather than weight being used, IMO.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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07-11-2012, 12:28 PM
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#5 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
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Meadows Dumbell swings
Behind the neck press
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You cannot be physically strong if you are mentally weak. |
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07-11-2012, 12:41 PM
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#6 (permalink) | ||||||||
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LtL
is loving life.
SHFW
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Fazc showed me Kelso shrugs today. These are awesome. I also like band pull aparts and face pulls. Rear pec deck is good but more for bodybuilding as it doesn't use any scapular retraction and I'm guessing that's what you want for your bench.
LtL |
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07-12-2012, 09:30 AM
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#8 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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Quote:
and behind the neck press is still a press. rear delts react more to pulls or rear flyes (which is still a pull technically speaking) ...and you think you can train people?
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Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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3 members found this post helpful.
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07-12-2012, 09:34 AM
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#9 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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another suggestion...
bent over barbell rows with high elbows. will target rear delts, rhomboids, and some trap.
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Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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07-12-2012, 01:17 PM
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#10 (permalink) | |||||||||
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BigJosh
"the Grinder"
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Max Brawn
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Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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