Meanwhile, somewhere NOV.....

[Squatter]

Nice muscular finger you got there! Same to you buddy!

Man, way to gut out the reps on the 225. There were several times late in the set I was thinking you were gonna re-rack, but you didn't.

I agree, packing and unpacking sucks!

[EliteDreams]

Doing mighty good Josh.

[MikeM]

That was awesome Josh! Don't be tough on yourself. You're losing weight, no doubt cutting carbs and when you do that, you just start to hit a wall. You obviously got the guts to do more, just some energy loss let you down.

Hit the body weight you want, get back eating, and then go for it again. You'll blow right by these numbers.

Yeah, I moved this summer. Brutal. If we ever move again, I'm burning everything and starting over.

Nice cage you got there.

[BendtheBar]

Solid work on squats brohammer.

[BigJosh]

Originally Posted by Squatter

Nice muscular finger you got there! Same to you buddy!

Man, way to gut out the reps on the 225. There were several times late in the set I was thinking you were gonna re-rack, but you didn't.

I agree, packing and unpacking sucks!

Yeah...sorry about the finger...at the time it seemed like a good idea.
It was tough, but when I compare it to the guys on here knocking out 30 reppers I feel like a wuss.

Originally Posted by EliteDreams

Doing mighty good Josh.

Originally Posted by MikeM

That was awesome Josh! Don't be tough on yourself. You're losing weight, no doubt cutting carbs and when you do that, you just start to hit a wall. You obviously got the guts to do more, just some energy loss let you down.

Hit the body weight you want, get back eating, and then go for it again. You'll blow right by these numbers.

Yeah, I moved this summer. Brutal. If we ever move again, I'm burning everything and starting over.

Nice cage you got there.

Thanks Mike. Losing weight is tough. I ate big I gained big, but now the opposite is happening. All part of the process I suppose.
I think there is something to be said for the burning and starting over approach

I got the cage from amazon. It was a pretty good deal too.

By the way, I think I owe you some lunges.

Originally Posted by BendtheBar

Solid work on squats brohammer.

Thanks Broseph!

[BigJosh]

Coming off a rest week. Reset all my lifts back to 90%. I'm going to start working out in the AM. Did it for the first time ever this morning. We shall see how it goes boys and girls, we shall see how it goes.....

OHP
112.5 x5
130 x5
147.5 x7 (Goal x5)

Rack Chins
Bw x11,11,10

Incline Bench Press
155x10x3

DB curl 30x10x3

Overall Workout Grade: B+

Notes:
Session wasn't bad. I felt fresh coming off the rest week. Felt a bit light headed between sets at first, but it wasn't really that bad. I think working out fasted is something I can get used to. The real test will be tomorrow morning with Power cleans and squat.

Cut back the Rack chins and incline press down to 3 sets vs 4.
That's about it, peace out homies!

[markievicz]

Good work Josh, also nice job on the 225 squat for reps

Sent from my LT30p using Tapatalk 2

[BigJosh]

Originally Posted by markievicz

Good work Josh, also nice job on the 225 squat for reps

Sent from my LT30p using Tapatalk 2

Thanks Man!

[Squatter]

When I first switched it up to AM training, I found it to be refreshing (since I was tired after working all day) and it took no time really to adjust. Hope it goes the same for you. Did you find you had a bigger or smaller appetite at breaky?

[BigJosh]

Originally Posted by Squatter

When I first switched it up to AM training, I found it to be refreshing (since I was tired after working all day) and it took no time really to adjust. Hope it goes the same for you. Did you find you had a bigger or smaller appetite at breaky?

So far I am having the same experience as yourself. It is refreshing, invigorating and sets the pace for the rest of the day. And 2 sessions in, I already feel adjusted.
I am destroying breakfast!!!