|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-13-2013, 12:39 PM
|
#551 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,894
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 338253
  |
The best way IMO to ask for specific help in choosing a routine is thru PM. I hear ya tho, programming a routine is definitely not my cup of tea. However, JB is teaching me alot so I hopefully will be able to do more of my own programming with a big dash of instinctive training, which really is a good direction to take as we get older and need more recovery time, which in itself seems to vary from month to month. Always a treat to read thru your rants and rumbles as I always agree with them!  Bummed about the recent misses on OHP and squat. If it makes you feel any better, I have also had my share of misses lately. However, I love how you can self analyse the situation all the time and thus are able to figure out what's going on or wrong.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
02-13-2013, 07:48 PM
|
#552 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,396
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
Congrats on the belt victory Josh!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-14-2013, 12:55 AM
|
#553 (permalink) | |||||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,789
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140827
|
Quote:
Quote:
Quote:
Whether you do your PCs 531 style or not, you should track the progress and try to get them stronger!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
|||||||||||
|
|
|
|
02-14-2013, 01:00 AM
|
#554 (permalink) | |||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,789
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140827
|
Quote:
I'm just going to say thank you for taking the time post in such a helpful and encouraging manner. It is a huge compliment that you enjoy the rants and rambles. As far as programming, too many lifters try to reinvent the wheel. And I think we are just trying to avoid being those guys. But maybe it would be good to start doing more on our own. It's not like we haven't learned some sound principles and concepts by now! THe weight loss is great, I'm feeling really good. Thanks again Jim
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
|||||||||
|
|
|
|
02-14-2013, 01:05 AM
|
#555 (permalink) | |||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,789
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140827
|
Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
|||||||||
|
|
|
|
02-14-2013, 09:54 AM
|
#556 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,396
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
New avatar looks good McBeef.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
02-15-2013, 04:37 PM
|
#557 (permalink) | |||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,789
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140827
|
Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
|||||||||
|
|
1 members found this post helpful.
|
|
02-15-2013, 04:41 PM
|
#558 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,789
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140827
|
2/14/13 Cycle 10 Week 1 Bench Press
Bench
220x5 252.5x5 287.5x3 (Goalx5) Super Set: Kroc Row 40x10,60x10,90x23 CGBP 185x10x3 Overall Workout Grade: B- Notes: This was an interesting session. I was crunched for time and got this done in 27 minutes. That is a fastest session ever PR for me. I was amazed how I was able to kill myself in such a short amount of time. I missed my rep goal on the bench. Oh well, I'm 30 pounds lighter since Novemeber, doing more conditioning and clearly in need of a reset. No biggie.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
1 members found this post helpful.
|
|
02-15-2013, 04:49 PM
|
#559 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,384
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403919
|
Great work Josh! Smashin a quick session! Even with the missed reps, your still kickin ass, and your shrinking...all good! Keep it up bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
|
|
02-15-2013, 05:25 PM
|
#560 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,894
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 338253
|
Will you be retesting maxes?
Sounds like your conditioning is has improved by leaps and bounds as the pound smelted off. Also nice to see there is no panic about not reaching the preset goals.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| nov |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
