|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-01-2013, 11:48 PM
|
#521 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
  |
3/1/13 Cycle 9 Week 3 Bench Press
Hams 3x10seconds Hips 3x10 shoulders 3x10 Jump Rope Double x50 (non consecutive) Bench Press 255x5 285x3 320x1PR Warning!!! The Following Video was recorded from a bad angle. My apologies. Incline Bench Press 140x10,160x10,175x10 Kroc Rows 40x10,60x10, 90x23 Super Set: Overhead Tricep Extenstion W/Tricep Bar 50x20x3 Barbell Bicep curls 60x10,70x10,80x10 Overall Workout Grade: A+ Notes: Great session. I am trying to add in a bit of mobility work, so i started this session with stretches and jump rope. I will gradually increase the jump rope volume. Bench went awesome. 320 is a weight I have never lifted. Very happy about that PR. I want a 365 bench. Screw it... I want a 405 bench. Sorry about the rather awkward video angle. I was experimenting with a different angle. Sorry for forcing you guys to stare at my junk.... Put 2 more reps on the top set of Incline Press. I'll kick it up by 5 next cycle...yes....there will be a next cycle... I'll explain that one later. Put 2 more rep on my top set of Kroc rows. I'll probably kick it up 5lbs next cycle. I'm still using the tricep bar and versa grips for the rows. All around this was a really solid session. I wish they could all be like this.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
| Sponsored Links |
|
|
|
02-01-2013, 11:53 PM
|
#522 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
|
My Yoke
I often advocate the use of strict high rep shrugs and more recently strict high rep Kirk Karwoski Rows for trap growth. I am often a minority in my opinion in favor of power shrugs. Well a picture is worth a thousand words...
  To be fair I deadlift and as of the last couple months have been doing power cleans. By the way, I found it hard as hell to get these 2 half way decent pictures of myself. I don't know how people take self pictures. It's a bitch to do right.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. Last edited by BigJosh; 02-02-2013 at 12:00 AM. |
||||||||
|
|
|
|
02-02-2013, 12:38 AM
|
#524 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,555
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417821
|
Great workout Josh! Congrats on the huge PR, way to smash it!!! Lookin big my friend, keep doing what's workin for ya!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
|
|
02-02-2013, 11:49 AM
|
#526 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139247
|
Great session and huge bench PR!! Congratz!! Yup dem der trapz is swoled up
|
||||||||
|
|
|
|
02-02-2013, 11:56 AM
|
#527 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
|
Looking good Beef McTraps. Another 20 pounds off and that muscle is really going to pop.
Quote:
I think nothing is better for traps (and calves) then heavy ass weight. Keep it rolling.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
02-04-2013, 05:36 PM
|
#528 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
congrats on the PR an you are looking swole mate keep it up josh
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
||||||||
|
|
|
02-04-2013, 06:18 PM
|
#529 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
|
I used to like doing both power and full rom strict shrugs, although I do not anticipate doing any power shrugs ever again as they will for sure compress my lower spine.
Oly lifts rock. I wish I had enough coin to take that year long Oly lifting course here in town. Solid Trapezoids you have built up Big J! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
|
02-04-2013, 11:29 PM
|
#530 (permalink) | |||||||||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
|
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
I've only ever tried the power clean, but I often look at pictures of the snatch. It would be cool to take a long term Oly lifting course.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
|||||||||||||||
|
|
|
|
| Bookmarks |
| Tags |
| nov |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
