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01-19-2013, 10:28 AM
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#481 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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 Get well quick!!
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01-19-2013, 10:38 AM
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#482 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344638
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I have to take my hat off to those who can lift sick, because I cannot. Lucky me tho as I haven't been sick in over 4 years now.
Glad to see you muscles up that last rep on bench..and no hurling!! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-19-2013, 04:53 PM
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#483 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Great job Josh, especially for being sick!
Last edited by mab54; 01-19-2013 at 06:16 PM. |
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01-19-2013, 06:02 PM
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#484 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2013, 11:51 PM
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#485 (permalink) | |||||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. Last edited by BigJosh; 01-21-2013 at 10:35 AM. Reason: hat not hate... |
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1 members found this post helpful.
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01-20-2013, 11:56 PM
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#486 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
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I have had some reoccurring back problems that reared its ugly head during deadlifts yesterday. I sought out advice from Steve and he was gracious enough to take the time to offer some feedback.
I will not be dead lifting for the next month. I will update you guys later what I will do on deadlift day during that time.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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01-21-2013, 12:54 AM
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#487 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 415571
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Good plan Josh! Heal up quick bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-21-2013, 10:28 AM
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#488 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344638
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I hope you will be able to some decent back work, which will help your deadlift in the long run anyway. Cheers to Steve for once again stepping up to the plate. I most certainly here you on the lower back issues tho.
Thanks for the kind words as well. I always feel blessed that I have the Crew and all you guys, otherwise the health issues might have won the battle. To be 100% honest, the lifting isn't "helping" my eyes. It is causing a bit of damage - collateral damage might be a good word. It's not making the Birdshot worse per se, but it might be preventing my eyes from repairing damage. With that said, the eyes usually do not do a good job at repairing anyway, whether or not I lifted. The surgeons, for this reason, have not told me to stop lifting. They do know exactly what I do tho. I am also hoping the sports medicine specialist will have a workaround for the lower back arthritis. I'll find out in April. At least I will still be able to lift without functional vision. Hopefully it won't happen until I am a really old fossil, but it could happen anytime. As far as my Mustang is concerned, there is no shortage of volunteers to drive it while I ride in the passenger seat.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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01-21-2013, 05:11 PM
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#489 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,308
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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hope your back isn't to serious keep us posted
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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01-21-2013, 08:10 PM
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#490 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75851
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Pm me if you need any input on what worked for me. Remember your form has to be dead on perfect when you do involve lower back. Good luck.
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