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Old 01-08-2013, 12:00 AM   #461 (permalink)
big_swede
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Short and sweet session Josh!
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Old 01-08-2013, 01:17 AM   #462 (permalink)
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Quote:
Originally Posted by BigJosh View Post
Deadlifts
275x5
315x3
350x1

Front Squat
105x10, 115x10, 130x10

KK Rows
135x15,15,13
Great workout Josh! NO comments, Prs, happy or frowny faces....guess it just was hey . Keep crushing those weights bud!!!
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Old 01-08-2013, 10:32 AM   #463 (permalink)
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How did those deads feel this week? Glad you were able to get them done.
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Old 01-08-2013, 11:07 AM   #464 (permalink)
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Short and sweet session Josh!
Thanks Swede. That's exactly right, after football, before dinner.
Quote:
Originally Posted by Hunterace View Post
Great workout Josh! NO comments, Prs, happy or frowny faces....guess it just was hey . Keep crushing those weights bud!!!
Thanks Hunter. Sorry, no notes last night. I was tired and in a bad mood from the second day of low carb. It takes me a few days to get adjusted.

Quote:
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How did those deads feel this week? Glad you were able to get them done.
I would say my back is at 90%. I was able to pull without much discomfort. However, I still feel it is a little weak.
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Old 01-08-2013, 11:14 AM   #465 (permalink)
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Bump. Added Comments.

Quote:
Originally Posted by BigJosh View Post
Deadlifts
275x5
315x3
350x1

Front Squat
105x10, 115x10, 130x10

KK Rows
135x15,15,13

Notes:
Just knocked this quick session out.
My back is making progress. I would say it is at 90%. I was able to hit all the lifts, but I still feel the lower back is a bit weak.
I used the pull the bar toward myself method as suggested by the BEARDED BEAST OF DULOC. It really seemed to make the pull smoother and not so jerky. It also just felt more natural generally speaking.

Front Squats were good. I have more weight in the tank, but I am just gradually creeping them up. I am using them as an assistance movement, so no need to push it IMO.

I am still loving the Kirk Karwoski rows. They blow my traps the funk up. Better than any shrug I've done lately.
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Old 01-08-2013, 01:41 PM   #466 (permalink)
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Good to see you got prescribed reps in and the back is getting closer to 100%! A lot of us make the mistake of killing ourselves on assistance.

I'll be trying to put into practice the bearded one's advice tonight on my deads!
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Old 01-08-2013, 07:42 PM   #467 (permalink)
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Stupendous training Josh.
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Old 01-10-2013, 09:29 AM   #468 (permalink)
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Hell of a session mate....what does a KK row look like
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Old 01-10-2013, 01:08 PM   #469 (permalink)
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Old 01-10-2013, 08:17 PM   #470 (permalink)
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Getting it done, Josh. Nice work!
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