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12-19-2012, 12:17 AM
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#381 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,804
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141827
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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12-19-2012, 12:28 AM
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#382 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,804
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141827
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12/18/12 Cycle 8, Week 1 OHP
Standing Overhead Press
5x120 5x140 5x160 (Goal 5) Close Grip bench Press 140x10,190x10,210x10 Rack Chins (Fat Boy Pull Ups) bwx10,8,7 Negative Pull up x3 Ez bar drag curls 60x15,15,8 Super setted with Lateral db raise 10x15x3 Mini Band Face pulls x15x3 Overall Workout Grade=A Notes: Solid Session. I felt very fresh and strong coming off my deload week. I did a proper deload this time and actually did the deload sessions, as opposed to just not doing shit all together. I've really adjusted to the low carbs. I feel completely back to normal in all facets of my life, including my training session.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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1 members found this post helpful.
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12-19-2012, 01:27 AM
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#383 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,488
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 408821
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Great workout Josh! Great start to this cycle!
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-19-2012, 10:42 AM
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#384 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Helluva srong
 Big J!! CGBP equally impressive witht he reppage. Let the good times roll!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-19-2012, 11:35 AM
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#385 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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Nice OHP Josh! I have a tendancy to no-load vs deload also. Sometimes makes that first session or two a little tougher than it should be!
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12-19-2012, 04:01 PM
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#386 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Glad to see you back and smashing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-19-2012, 04:21 PM
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#387 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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Welcome back mate. Good to see you back at it
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12-20-2012, 12:26 AM
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#388 (permalink) | |||||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,804
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141827
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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12-20-2012, 12:38 AM
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#389 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,804
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141827
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12/19/12 Cycle 8 Week 1 Power Clean and Squat
Power Clean
95x5 110x5 125x5(Goal 5) Squat 220x5 255x5 290x5 (Goal 5) Good Morning 105x10,125x10,145x8 decline bench crunches bwx20,20,15 Overall Workout Grade: A Notes: First 5/3/1 session with Power Cleans. I test my 1rm last week and set my working max at 90%. 1st session was pretty light. It is hard to actually do the ramping sets and even the working sets at this weight. I had to hang the weight at about the same position it would be if I had 45's on each side. It worked well, but was kind of awkward at first. Squats felt solid. I had a couple fail squat sessions last cycle, but I felt it was the diet change more than an actual stall (also considering the weight I was using was already a reset to 90%, I thought there was no way this was an actual stall). So I didn't increase the weight for this cycle. Anyway, long story short I am quite sure it was just the diet change as my squat goal this session was smashed with relative ease.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. Last edited by BigJosh; 12-20-2012 at 12:50 AM. |
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12-20-2012, 10:13 AM
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#390 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Interesting you are running PC's as a 531 core lift. Cannot wait to see how that works out - you just may be onto something.
Certainly a good sign if squats are going well! Glad to hear diet is sorted to pave the way for some upcoming PR's.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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