Meanwhile, somewhere NOV.....

[markievicz]

I think it makes sense, there comes a point where 10lbs is just too much, no harm to try it for a cycle and see how it goes....


Edit : if you could add 5lbs a month that would be 60lbs a year.... Not bad going in my book.....

[CoopDawg]

strong in here bro, keep it rollin

[Squatter]

Originally Posted by BigJosh

Deads
275x3
310x3
350x4 (Goal x3)

165x10x5

BB Shrugs
165x12x4

Overall Workout Grade: A

Notes:
Yeah Buddy. Felt great.

Bump

Shrugs after deads FTW. 1 over prescribed is just perfect

[BendtheBar]

Deathlift progress!

[BigJosh]

Originally Posted by markievicz

I think it makes sense, there comes a point where 10lbs is just too much, no harm to try it for a cycle and see how it goes....


Edit : if you could add 5lbs a month that would be 60lbs a year.... Not bad going in my book.....

Thanks for taking the time to share your opinion. Much appreciated.

Originally Posted by CoopDawg

strong in here bro, keep it rollin

Thanks!

Originally Posted by Squatter

Bump

Shrugs after deads FTW. 1 over prescribed is just perfect

Thanks Jim. I'm of the opinion shrugs belong on deadlift day.

Originally Posted by BendtheBar

Deathlift progress!

Slowly but surely. Still no deadlift PRs, but I'll get there.

[BigJosh]

OHP
135x5
150x3
175x1(Goal 170x1)

85x10x5

Rack Chins
bwx10,7,7,7,5,7,7 = 50

Cable Pushdowns (straight bar)
120x20x4

Ez Curl
40x20,20,15

Face pulls
40x15x3

Overall Workout Grade:A-

Notes:
The last couple of weeks have been a grind. Work and home have been crazy. This evening I was just exhausted mentally and physically. So I felt I was dragging a bit in the gym.
Although, it was still a solid session. I just didn't leave the gym with that uplifted feeling.
I pretty much just came home, ate and slept for an hour.
Anyway, I hit all my goals. So although i didn't get that uplifted feeling, it was still a great workout.

[markievicz]

I think that was a solid session ,
Is it a strict press you do or a push press? Nice numbers either way

[BendtheBar]

Solid press. Were you feeling good and decided to slap another 5 on that top set?

[Squatter]

I think it's sorta of "end of summer blues" - at least here anyway. I have also been "Blah" lately. I do know having a mini Big J to help look after takes a lot of you. Kudo's for getting what you needed done. Hopefully you will feel more refreshed next week during and after your deload.

[BigJosh]

Originally Posted by markievicz

I think that was a solid session ,
Is it a strict press you do or a push press? Nice numbers either way

Thank you! That is a strict press.

Originally Posted by BendtheBar

Solid press. Were you feeling good and decided to slap another 5 on that top set?

Thanks. No I went to the small gym that doesn't have 2.5lbs plates. Usually I bring my own but I forgot them.

Originally Posted by Squatter

I think it's sorta of "end of summer blues" - at least here anyway. I have also been "Blah" lately. I do know having a mini Big J to help look after takes a lot of you. Kudo's for getting what you needed done. Hopefully you will feel more refreshed next week during and after your deload.

Yeah, works been tough I think I need a vacation. Mini Big J can be tiring but he is cool and I enjoy my time with him.
Thanks Jim.