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08-03-2012, 01:30 PM
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#211 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
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__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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08-03-2012, 04:48 PM
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#212 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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08-06-2012, 10:54 PM
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#213 (permalink) | |||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-06-2012, 11:01 PM
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#214 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
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8/5/12 Cycle 4, Week 1 Bench Press
Bench
210x5 240x5 275x6 160x10,10,10,10,9 Supersetted with DB row 65x10x5 DB Curl 30x12,12,11 Drop set 20lbs,10lbs Overall Workout Grade:A Notes: Really needed this workout. Is was great for my mindstate. Kelly was sick all weekend so Baby Grant and I were on our own. So it was hard for me to get to the gym this weekend. It was hard for me to do anything!!! On one hand, it was hard and tiring on the other hand, I got more one on one time with my son than normal. It made away from the TV and internet and focus on him. The workout itself was an A all the way. I was not going for any more reps this week on my top set other than 5, but 5 was just so damn easy I just had to go forth the 6th. Had more in the tank, but didn't want to push it. The BBB sets gave me an awesome upper body pump. I supersetted the BBB bench with my BBB DB rows. Went a bit light on the rows. I'll bump them up next week. Got this session done in under 45 minutes. Grant was at my dad's and I wanted to get back to him.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-06-2012, 11:07 PM
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#215 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
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8/6/12 Cycle 4 Week 1 Deadlifts
Deadlifts
250x5 285x5 325x5 150x10x5 BB Shrugs 145x15x4 Overall Workout Grade: A Notes: Another slam bam BBB workout. The working sets went smooth. I've never done high rep deads, so I wasn't sure what to expect. The back pumps were bad on the first couple BBB sets, but I found if I got off my feet for a minute or so they subsided. Still not quit sure about this. I didn't feel the volume like I did with 3 other main lifts. I'm interested to see where I'm sore tomorrow, if anywhere. Overall, after my first week of Boring but Big, I am really enjoying it. It is a fast hard approach. There is a lot of big and not a lot of boring, in BBB. Looking forward to running this assistance template for a while.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-06-2012, 11:55 PM
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#216 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
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Awesome stuff, Josh! Great to read about you being all excited and positive, and of course cracking out some big lifts.
Cool to spend time with the little one too! I know how that goes. Wait until there's two of them running around! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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08-07-2012, 12:56 AM
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#217 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,265
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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I like the bbb alot, looking forward to see some big #s here pretty soon! Good job man
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08-07-2012, 06:15 PM
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#218 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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5x10 on deads is no joke.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-07-2012, 09:49 PM
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#219 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Hope wifey is OK! Bench just rolling along. 275 X6 is just smokin'!! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-07-2012, 10:28 PM
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#220 (permalink) | ||||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
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Quote:
I love spending time with my baby boy. He is great. I'm sure you also get the same joy from your little ones. I can't imagine 2 running around. 1 is good for now!!! Quote:
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 She is feeling better. Still a bit of some stomach issues, but she can keep food in. THanks Jim!!!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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