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06-09-2012, 10:43 AM
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#101 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,926
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343138
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 Really like those walking lunges. Lunges are one lift I loved to hate when I first started lifting. I found squats to be easier and the rest is history 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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06-09-2012, 12:17 PM
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#102 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,654
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Great work josh!
__________________
Anastas Dimitar Martin |
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06-09-2012, 06:39 PM
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#103 (permalink) | |||||||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,813
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 142327
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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06-09-2012, 06:49 PM
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#104 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,813
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 142327
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6/9/2012 Cycle 2 Week 1
Barbell Bench Press
5x125,155 3x185 5x200,230 260x8 (Goal 5) A few sets of bw rack pull ups and chins between bench sets DB Bench press 70x12,8 60x11 Kroc Rows 65x8,8 80x22 Cable Pushdown (straight bar) 110x20x4 BB Curls 65x10,10,9 20 minutes cardio. Overall Workout Grade: A Felt like a smash session. Barbell Bench felt light. Felt like I could toss the weight up. In my mind I said I'm going for 8 on my last set and nailed it. Hit a few bw rack pulls between a few of my bench sets. I'm really digging this whole idea right now. I have crap vertical pulling strength (relatively speaking) and this is a great way to get extra vertical pull work. Shoulders still a little tender, so I didn't do dips. However I am a closet (wannabe) bodybuilder, so I threw in some DB Flat bench. DB bench felt good. Nice full rom. Kroc Rows were brutal. I kept the weight the same as last week, but wanted to add 5 more reps. I was only able to add 2 more. Funny thing is, the weak point wasn't my grip, it was actually my upper back strength. I have been doing strapless high rep shrug work and high rep lat pds and kroc rows, with the intention of improving my grip. I can confidently tell you that it is working and working well. Arm work felt good. Nice pump. Great session. I had a huge plate of mexican food about 2 hours before my session and I think that is a preworkout secret to a good training session. 
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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06-09-2012, 06:58 PM
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#105 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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looks like you killed it on the bench during the work out keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-11-2012, 09:55 AM
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#107 (permalink) | ||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,813
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 142327
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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06-11-2012, 10:24 AM
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#108 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Great session Josh. I like your program you are running. I need to start adding in Kroc Rows myself. Way to kill it buddy!!!
__________________
I'll find strength in pain. |
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06-11-2012, 10:26 AM
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#109 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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06-11-2012, 11:21 AM
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#110 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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Nice work buddy, 8 reps is well past the goal rep, well done
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