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Old 12-14-2012, 08:45 AM   #971 (permalink)
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exhausted ... followed "SQUAT and LEAVE" ...
My favorite approach

Have a great weekend.
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Old 12-14-2012, 12:20 PM   #972 (permalink)
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Yep - shut up and squat and shut up and leave. Nothing else matters right now. Your an amazing squatter Ravi!
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Old 12-14-2012, 12:37 PM   #973 (permalink)
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Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 02


Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set

Working Sets
275*03*01 set
320*03*01 set
365*04*01 set
410*03*01 set
385*05*02 sets

exhausted ... followed "SQUAT and LEAVE" ...
Great work! Strong and to the point!
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Old 12-15-2012, 01:04 AM   #974 (permalink)
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Originally Posted by BendtheBar View Post
My favorite approach
Have a great weekend.
thanks big man ...

Quote:
Originally Posted by Squatter View Post
Yep - shut up and squat and shut up and leave. Nothing else matters right now. Your an amazing squatter Ravi!
thanks Jim ...

Quote:
Originally Posted by Hunterace View Post
Great work! Strong and to the point!
thanks HT ...
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Old 12-15-2012, 01:49 AM   #975 (permalink)
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Deadlift : 15.12.12

Warm up sets
BAR*10*01 set
135*10*01 set
225*08*01 set

Working Sets
315*05*05 sets
315*04*02 sets

followed by 3 sets of Leg curls ...
Just another random DL session. Smolov is not letting me plan any other w/o. Just a random thought that should move a total wt around 10000 lbs
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Old 12-15-2012, 01:52 AM   #976 (permalink)
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Great work as always Ravi! Keep workin hard!!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 12-15-2012, 02:13 AM   #977 (permalink)
ravimolasaria
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Great work as always Ravi! Keep workin hard!!!!
thanks HT ... I'm trying my best ...
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Old 12-15-2012, 03:14 AM   #978 (permalink)
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Your best is nice
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Old 12-15-2012, 07:41 AM   #979 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Your best is nice
thanks EliteDreams .. but couldn't get you ...
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Old 12-15-2012, 07:42 AM   #980 (permalink)
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Good deadlifting man!
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