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Old 12-07-2012, 10:04 AM   #921 (permalink)
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I remember it was not too long ago your goal was a 440 squat, and now you are at 475. Your certainly the Poster Boy for Smolov as 500 is now on the horizon.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-07-2012, 10:19 AM   #922 (permalink)
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Knocking on 500. You're a beast Ravi!!!
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Old 12-08-2012, 02:25 AM   #923 (permalink)
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Quote:
Originally Posted by Hunterace View Post
Strong squatting Rav!
thanks HT ...

Quote:
Originally Posted by Squatter View Post
I remember it was not too long ago your goal was a 440 squat, and now you are at 475. Your certainly the Poster Boy for Smolov as 500 is now on the horizon.
thanks Jim ... when I started Smolov, I took 435 as base for my 1RM (gym). Aim was to add 25-30lbs and succeeded in it with the help of this forum.
Was not supposed to do upward movement in 465 and 475, but was left with no option. Still one more round of 14 squat days is remaining ... Hopefully will be able to do at least a single rep with 5PPS ... fingers and legs crossed ...


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Knocking on 500. You're a beast Ravi!!!
thanks Jen ... far from a beast though ...
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Old 12-08-2012, 02:32 AM   #924 (permalink)
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Chest : 08.12.12
Warm up sets
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
250*10*02 sets
250*08*01 set
250*07*02 sets
250*06*01 set
250*02*01 set [Paused]

followed by 3 sets of triceps extensions ...
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Old 12-08-2012, 02:34 AM   #925 (permalink)
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Great workout Ravi! Strong a$$ benching!
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Old 12-08-2012, 10:53 AM   #926 (permalink)
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Quote:
Originally Posted by ravimolasaria View Post
Chest : 08.12.12
Warm up sets
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
250*10*02 sets
250*08*01 set
250*07*02 sets
250*06*01 set
250*02*01 set [Paused]

followed by 3 sets of triceps extensions ...
Well Ravi - if 475 doesn't qualify you for Beasthood, then the upcoming 5 PPS most certainly will!!

How was your speed on these?
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-08-2012, 11:11 AM   #927 (permalink)
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Quote:
Originally Posted by ravimolasaria View Post
Chest : 08.12.12
Warm up sets
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
250*10*02 sets
250*08*01 set
250*07*02 sets
250*06*01 set
250*02*01 set [Paused]

followed by 3 sets of triceps extensions ...
Good, good and good. On to 300.
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Old 12-08-2012, 12:05 PM   #928 (permalink)
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Is that 475 another PR? Great work, putting in the effort Lovely volume on that bench press too.
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Old 12-08-2012, 12:38 PM   #929 (permalink)
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My friend you're inspiring, 475 is the gateway to 500...walk thru it with your marching boots!! This last cycle is going to rock!
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Old 12-08-2012, 04:31 PM   #930 (permalink)
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Intense work keep it comin!
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