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Old 05-29-2012, 08:59 AM   #81 (permalink)
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great work! got to admit 400 was one of the biggest milestones for me lifting. that is a major accomplishment!
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Old 05-29-2012, 09:25 AM   #82 (permalink)
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great work! got to admit 400 was one of the biggest milestones for me lifting. that is a major accomplishment!
thanks JB ... yes, for me too. I'm waiting for this since last 1.5 / 2 years. got to this level gradually. Hope to reach some day at the level you guys are ...
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Old 05-29-2012, 04:41 PM   #83 (permalink)
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Chest : 28.05.2012

Warm up sets
120*10*1 set
210*10*1 set

Working Sets
310*5*1 set
330*5*1 set
350*4*1 set
370*3*1 set
390*2*1 set [PR ...]

followed by 5 sets of Decline bench:
120*20*1Set
170*16*1Set
210*12*1Set
240*8*1Set
240*6*1set

and 5 sets of triceps extension.

overall satisfactory workout. Approaching my target of 400 lb bench by june end.
Awesome stuff Ravi!
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Old 05-29-2012, 04:53 PM   #84 (permalink)
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Real strong benching!
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Old 05-29-2012, 08:58 PM   #85 (permalink)
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Strong benching ravi! 400 is already there! Everything looks solid for your meet!

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Old 05-29-2012, 09:57 PM   #86 (permalink)
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Great benching Ravi, 400 is yours!
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Old 05-30-2012, 12:21 AM   #87 (permalink)
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Awesome stuff Ravi!
thanks 5kgLifter ...
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Old 05-30-2012, 12:22 AM   #88 (permalink)
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Real strong benching!
thanks big Swede ...
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Old 05-30-2012, 12:23 AM   #89 (permalink)
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Great benching Ravi, 400 is yours!
thanks Mab ... will try to do it by june end ... hope to reach there earlier ...
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Old 05-30-2012, 12:24 AM   #90 (permalink)
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Strong benching ravi! 400 is already there! Everything looks solid for your meet!

Silverback Barbell
thanks Mr. Silverback ... just trying to get into the big league ... keep motivating ...
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