|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-21-2012, 01:42 AM
|
#841 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
  |
Warm Up Sets BAR*20*01 set 135*15*01 set 225*05*01 set Working Sets 235*10*05 sets [65% of my 1RM] followed by 5 sets of triceps extensions and 5 sets of machine supported Pullups ... |
||||||||
|
|
| Sponsored Links |
|
|
|
11-21-2012, 12:41 PM
|
#842 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,358
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 400553
|
Superb benching numbers for the volume Ravi!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
1 members found this post helpful.
|
|
11-21-2012, 12:46 PM
|
#843 (permalink) | ||||||||
|
markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,118
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167392
|
Big bench work Ravi.
Throwing in a few pull ups also, good work |
||||||||
|
|
1 members found this post helpful.
|
|
11-22-2012, 06:14 AM
|
#844 (permalink) | ||||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
|
Quote:
 Quote:
|
||||||||||
|
|
|
|
11-22-2012, 06:19 AM
|
#845 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
|
Deadlift 22.11.12
BAR*10*01 set 135*10*01 set 225*09*01 set 315*07*01 set 405*02*01 set 415*01*01 set 425*01*01 set 430*00  followed by 5 sets of leg curls ... Back and knees are still sore from last squat session ... |
||||||||
|
|
|
|
11-22-2012, 06:19 AM
|
#846 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
|
solid bench work, keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
||||||||
|
|
1 members found this post helpful.
|
|
11-22-2012, 06:25 AM
|
#847 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
|
Quote:
|
|||||||||
|
|
|
|
11-22-2012, 08:23 AM
|
#848 (permalink) | ||||||||
|
markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,118
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167392
|
wouldn't sweat the missed 430 , you are working the legs and lower back a tonne while on Smolov.
stay the course buddy |
||||||||
|
|
1 members found this post helpful.
|
|
11-22-2012, 09:52 AM
|
#849 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296158
|
Massive session man. Get after that 430!
|
||||||||
|
|
1 members found this post helpful.
|
|
11-22-2012, 10:32 AM
|
#850 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,358
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 400553
|
Is deadlifting on Smolov optional? I thought I read on Stronglifts that pulling was not allowed. Just curious since I do not know alot about the program yet.
Nonetheless, to have a really great dead day the lower back has to be fully recovered. Your wasn't yet thru sheer effort you got what you did. You never cease to impress. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, ravimolasaria, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
