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11-10-2012, 01:03 AM
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#811 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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11-10-2012, 01:04 AM
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#812 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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Quote:
If I don't kill it, it will kill me  ... so I don't have many options ...
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11-10-2012, 01:07 AM
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#813 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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10.11.12
Chest Warm Up BAR*15*01 set 135*15*01 set Working Sets 230 * 10 / 10 / 10 / 10 / 10 [2 minutes rest between sets] followed by 3 sets of Incline flys and 5 sets of Lat Pull down. |
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11-10-2012, 01:11 AM
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#814 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 427
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 31046
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5x10 with 230lbs.... Bet you chest was burning...
__________________
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1 members found this post helpful.
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11-10-2012, 12:07 PM
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#815 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Brutal volume. Way to kill it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-10-2012, 12:31 PM
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#816 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Remember how hard 4x9 was when it was 20 pounds lighter just 2 weeks ago? Great job adjusting!
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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11-10-2012, 04:28 PM
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#817 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Are you a bodybuilder now?!?! Great job Ravi!
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1 members found this post helpful.
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11-11-2012, 12:35 AM
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#818 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105198
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Awesome work Ravi!!
__________________
Raina Bilyana Grubo |
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1 members found this post helpful.
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11-11-2012, 05:49 AM
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#819 (permalink) | |||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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Just trying a different program for bench (2x week) with little bit of volume. Adding 5-10 lbs wt. per week till I'm able to get 50 reps in 5 sets. Quote:
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