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Old 11-08-2012, 09:38 AM   #801 (permalink)
ravimolasaria
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Originally Posted by Kuytrider View Post
Nice bench volume Ravi. As for the squats, monster session again. Most would have say 'no' after set 8 but you decided to torture yourself by adding an extra set as punishment just to get the reps Dedication indeed.
thanks Kuyt ... When the set # 8 felt heavy, I decided to complete the no. of reps anyhow. Even I had to do it in singles, I would have done that.

Quote:
Originally Posted by J_Byrd View Post
pretty impressive lifting going on. The amount of volume is nuts. It would kill my fat butt! Keep getting after it!
thanks JB ... thanks for the encouraging words ...
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Old 11-08-2012, 09:51 AM   #802 (permalink)
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Wow! Holy volume Ravi! Excellent!!
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Old 11-08-2012, 09:57 AM   #803 (permalink)
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Strong stuff Ravi. How are the legs holding out?
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Old 11-09-2012, 02:54 AM   #804 (permalink)
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Originally Posted by Jen View Post
Wow! Holy volume Ravi! Excellent!!
thanks Jen ...

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Strong stuff Ravi. How are the legs holding out?
thanks Kitarpyar ... I've turned into SPIDERMAN ... need to hold on walls / chairs or any other object capable enough to hold my weight after around 1 - 1.5 hours of legs session just to walk normally .

But on the second day the feel is just amazing ... I'm feeling that my quads have become a lot more stronger than before. I'm able to see a bit of muscle separation and definition in thighs. Must recommended program if you want to take your squats to next level ...
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Old 11-09-2012, 03:01 AM   #805 (permalink)
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Smolov Base Microcycle
Day 09

Warm Up Sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
335*09*04 sets

followed by 3 sets of Leg extensions to stretch quad muscles to fullest ...
First 2 sets was easy ... Infact I could have done 10+ reps. I think that is the side effect of doing 30 reps with 400lbs. ... .
One more step towards my goal ...
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Old 11-09-2012, 03:26 AM   #806 (permalink)
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strong work going on here Ravi.
keep it up
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Old 11-09-2012, 06:16 AM   #807 (permalink)
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Strong!!
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Old 11-09-2012, 12:05 PM   #808 (permalink)
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Your killing Smolov Ravi! Keep going
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Old 11-09-2012, 12:11 PM   #809 (permalink)
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Good work gutting through this thing!
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Old 11-09-2012, 06:21 PM   #810 (permalink)
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[ Infact I could have done 10+ reps. I think that is the side effect of doing 30 reps with 400lbs. ... .
One more step towards my goal ...
No doubt!

Solid work.
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