|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-06-2012, 04:38 PM
|
#791 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
  |
And you say you're getting used to this? That's a scary thought! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
11-07-2012, 02:32 AM
|
#792 (permalink) | |||||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
|
Quote:
Quote:
 Quote:
|
|||||||||||
|
|
|
|
11-07-2012, 02:54 AM
|
#793 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
|
Smolov Base Microcycle
Day 08 Warm Up Sets BAR*10*01 set 135*08*01 set 225*06*01 set 315*04*01 set Working Sets 405*03*08 sets 405*02*03 sets supposed to do 405*03*10 sets but was out of gas after 8th set.  Saw stars dancing in front of me   Anyhow completed 30 reps.
|
||||||||
|
|
|
|
11-07-2012, 09:15 AM
|
#794 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
|
Wow thats some very strong 3s ravi.
|
||||||||
|
1 members found this post helpful.
|
|
11-07-2012, 01:01 PM
|
#795 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
30 reps is uber! When the stars come, time to bail!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
11-07-2012, 03:49 PM
|
#796 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
|
Crazy volume.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
1 members found this post helpful.
|
|
11-08-2012, 01:14 AM
|
#797 (permalink) | |||||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
|
Quote:
Quote:
Quote:
|
|||||||||||
|
|
|
|
11-08-2012, 01:24 AM
|
#798 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
|
08.11.12
Chest Starting from today will be doing bench 2x week along with Smolov Squat program. Mu current Paused 1RM is 360. So starting with 62.5% of the same, will be doing 5 sets of 10 reps. Adding 9-10 pounds per week. Warm Up BAR*15*01 set 135*15*01 set Working Sets 225 * 10 / 10 / 10 / 10 / 10 [With 1.5 to 2 minutes rest between sets. massive pump] followed by 5 sets of Triceps extensions ... |
||||||||
|
|
|
|
11-08-2012, 07:24 AM
|
#799 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
Nice bench volume Ravi. As for the squats, monster session again. Most would have say 'no' after set 8 but you decided to torture yourself by adding an extra set as punishment just to get the reps
Dedication indeed.
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
1 members found this post helpful.
|
|
11-08-2012, 07:48 AM
|
#800 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
|
pretty impressive lifting going on. The amount of volume is nuts. It would kill my fat butt! Keep getting after it!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, ravimolasaria, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
