|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-01-2012, 10:48 AM
|
#761 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
  |
Quote:
|
|||||||||
|
|
| Sponsored Links |
|
|
|
11-01-2012, 11:54 AM
|
#762 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
|
Sounds like you're acclimatising quickly. Only 7 more achingly brutal sessions left before a mini break
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
1 members found this post helpful.
|
|
11-02-2012, 12:27 AM
|
#763 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
|
Quote:
|
|||||||||
|
|
|
|
11-02-2012, 12:42 AM
|
#764 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
|
Smolov Base Microcycle
Day 06 Warm Up Sets BAR*10*01 set 135*10*01 set 225*08*01 set 315*05*01 set Working Sets 345*07*05 sets Exhausted so no assistance exercises. Feeling stronger after every session  .
|
||||||||
|
|
|
|
11-02-2012, 01:33 AM
|
#765 (permalink) | ||||||||
|
markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,129
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167892
|
Well done Ravi, i wouldnt worry too much about work, do it if and when you can. Just getting out all the days reps is hard enough
|
||||||||
|
|
1 members found this post helpful.
|
|
11-02-2012, 06:38 AM
|
#766 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
|
Quote:
... Yes you are right. Warm ups and working sets are as such enough in this program.
|
|||||||||
|
|
|
|
11-02-2012, 09:54 AM
|
#767 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
11-02-2012, 11:42 AM
|
#768 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
|
Quote:
|
|||||||||
|
|
|
|
11-03-2012, 01:39 AM
|
#769 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
|
Date : 03.11.12
Chest BAR*25*01 set 135*20*01 set 215*08*03 set [60% of Paused 1RM (360)] 250*06*03 set [70% of Paused 1RM (360)] 270*02*02 set [75% of Paused 1RM (360)] 290*01*01 set [80% of Paused 1RM (360)] All reps paused. Deadlifts BAR*10*01 set 135*09*01 set 225*08*01 set 315*07*01 set 405*01*01 set 415*01*01 set 425*01*01 set Shoulder is co-operating quite well. I think I should start a program for bench along with my Smolov squat like Smolov Jr. bench. Just toying around with some ideas. All the helps / feedback are welcomed. Will try to start new program for Bench after 20-21 of this month. |
||||||||
|
|
|
|
11-03-2012, 04:50 AM
|
#770 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
|
Solid work ravi!! Very strong bench you got!
|
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, ravimolasaria, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
If anyone around here can handle it is you. Read that article about how Tom Platz got his legs before you go do that session.
Linear Mode
