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10-29-2012, 12:24 PM
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#741 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
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 ... Appetite is comparatively better than before. Actually I was not taking any supplement since last 6-8 months except some creatine with 4 weeks on and 3 weeks off method. But need to start Whey protein only after 2 sessions of this program. So right now it is around 2 large meals, 6-8 bananas, 8-12 eggs along with 2 protein shake. If I don't eat well this program will finish me for sure ...
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1 members found this post helpful. 
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10-29-2012, 12:31 PM
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#742 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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10-29-2012, 03:29 PM
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#744 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful.
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10-30-2012, 12:19 AM
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#745 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
 Quote:
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10-30-2012, 01:15 AM
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#746 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Chest / Back And Guns
30.10.12 Chest BAR*15*01 set 135*10*01 set 225*10*01 set 275*07*01 set 315*04*01 set 345*02*01 set 365*01*01 set 375*01*01 set Back Lat pull down : 190*10/10/10/10/10 Triceps CGBP : 135 * 10/10/10/10/10 Biceps Preacher Curls : 65 * 5/5/5/5/5 [very slow eccentric motion] |
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10-30-2012, 08:11 AM
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#747 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Strong Ravi! Great work
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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1 members found this post helpful.
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10-30-2012, 11:32 AM
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#748 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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Quote:
Great work so far Ravi. |
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1 members found this post helpful.
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10-30-2012, 11:54 AM
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#749 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Strong and strong!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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10-30-2012, 12:39 PM
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#750 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Crikey! I'm surprised you bothered with the leg curls
, not to mention the bench. Smashing stuff.
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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