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10-15-2012, 06:30 PM
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#671 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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1 members found this post helpful. 
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10-16-2012, 07:36 AM
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#672 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Current conditions are far from ideal Ravi
Just do the best you can for now and you'll be back killing it in no time
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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1 members found this post helpful.
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10-16-2012, 07:44 AM
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#673 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Fikar not ravibhai, 12 din no problem, relax, recover, rest
__________________
Struggle is optional, pain is inevitable. |
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1 members found this post helpful.
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10-16-2012, 08:06 AM
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#674 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 466161
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Do what you can, it all adds up in the end.
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2 members found this post helpful.
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10-18-2012, 12:53 AM
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#675 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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10-18-2012, 01:21 AM
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#676 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Smolov Introductory Microcycle
Day 07 Warm up Sets BAR*10*01 set 135*10*01 set 225*08*01 set 315*06*01 set Working Sets 370*02*02 sets Deadlift 135*05*01 set 225*05*01 set 315*05*01 set 395*02*01 set 410*01*01 set |
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2 members found this post helpful.
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10-18-2012, 04:12 AM
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#677 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Strong work Ravi
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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1 members found this post helpful.
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10-18-2012, 07:32 AM
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#678 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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good work Ravi , impressed you had some energy left to DL after that too
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1 members found this post helpful.
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10-18-2012, 07:53 AM
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#679 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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10-18-2012, 10:14 AM
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#680 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,915
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 341888
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Looks like a program I should do sometime. Awesome work Ravi. Is your gym open already?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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