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10-08-2012, 09:34 PM
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#631 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Your next meet total will be higher tho. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-09-2012, 12:34 AM
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#632 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Quote:
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10-09-2012, 12:55 AM
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#633 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Starting Smolov Squat program from today ...
Smolov Introductory Microcycle Day 01 Warm Up Sets BAR*10*01 set 135*10*01 set 225*10*01 set Working Sets 285*08*03 sets 305*05*01 set 325*02*02 set 350*01*01 set Wanted my 1RM to get pass 450 at the end of this program ...
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1 members found this post helpful.
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10-09-2012, 02:36 AM
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#634 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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good start Ravi , will be interested to see how you get on with the program
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1 members found this post helpful.
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10-09-2012, 02:51 AM
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#635 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Mujhe lagta hai aapko apni pics lagane chahiye..ravi bhai
__________________
Struggle is optional, pain is inevitable. |
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1 members found this post helpful.
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10-09-2012, 07:51 AM
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#636 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473411
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Not taking much of a break. Right back after it.
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1 members found this post helpful.
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10-09-2012, 08:21 AM
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#637 (permalink) | |||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Quote:
Quote:
 Will try to take some pics in gym now and will upload it.Quote:
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10-09-2012, 09:34 AM
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#638 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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I was also surprised that your back at it one day after your meet.
I think Smolov and Ravi were made for each other. No doubt you will reach the 450. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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10-09-2012, 10:35 AM
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#639 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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10-09-2012, 11:11 AM
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#640 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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You're crazy to go straight after a vicious Smolov program straight after an energy sapping meet. Yet you're still gonna smash it
__________________
No excuses, just results. Getting it done one session at a time. |
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